When I travel, I am often away from home for a month or more. During that time away from my home based routines, the thing that suffers the most is exercise. Even though I might be walking several hours a day, or doing physical labor as a volunteer when I travel, it’s not the same as exercising for fitness. When at home, my weekly workout schedule is something like this: 2-3 one hour workouts at my gym, a one hour session with Crystal, the best trainer in the world (http://crystalfittraining.com), and yoga on the other days. By yoga I mean a gentle 20 minute session at home or one hour on Fridays at my local library, also gentle. I sometimes substitute a trail hike for a gym workout.
So that is my usual routine. Do I cheat? Yes, sometimes out of necessity, sometimes out of laziness. In May, I spent almost ten days on my couch due to a lingering chest/head cold. That first trip back to the gym was a killer. It is not easy to climb out of a slump. Which is exactly how I feel when returning from a long trip.
In February I wrote about how jet lag is lasting longer for me. I’m sure that the time difference (12 hours) and distance on that trip (Thailand) was a factor. I had lengthy recoveries when returning from South Africa, Morocco, China, and others. I now think age and interrupted routine also factor in. While I can do nothing about distance, time difference, or my age; I can loosely replicate an abbreviated version of my exercise routine when abroad.
On my just completed trip to France, I decided to test this idea. Did it work? More importantly…did I actually stick to my planned protocol? Is my jet lag less pronounced? Did I jump right back into my exercise routine at home?
Before I left for France, I saved links to YouTube videos for a few different 15 minute yoga and exercise workouts. I knew 15 minutes was an attainable goal. A goal of a one hour, or even a half hour workout after a day of sightseeing, eating, and writing would just be setting myself up for failure. After all, it was France! To keep it simple, I got advice from Crystal and googled hotel room exercises, since the only equipment I was packing was a yoga mat and a resistance strap.
In a previous blog I described my first day in France – picked up the rental car and drove most of the day, making stops in Giverny, Rouen, and finally stopping for the night in Honfluer. Two hours sleep in 38 hours. Did I really need to exercise that first night – no. But I knew if I made excuses the first night, I was doomed. So I pushed myself and did it. In all honesty, wherever I travel I am usually on an “arrival high” the first day, so that helped. The next night it was 15 minutes of yoga. On the third night, I was out late in Mont St Michel and had climbed to the top of the Abbey there. It was a warm night and there was no air conditioning in the hotel. So I gave myself the night off.
Once I got to Paris and settled into my apartment, I had the space to keep my yoga mat and resistance strap rolled out in the living room as my constant reminder. And it worked the first night; I completed my 15 minutes. The next afternoon, while strolling the gravel path along the lawn in front of the Eiffel Tower, I took another kind of trip. The kind where your foot connects with a big rock that sends you flying, followed by gravity smacking you down. There was a fair amount of blood, but no hospital worthy injuries. This did mean, however, that my knee required bandages, elevation, and ice packs, instead of yoga poses. So I took two days off from exercise. On the third day, I had to modify my routines, but I did manage yoga or regular exercise during the remainder of my stay in France.
So after two weeks at home, what is the verdict? The results are mixed. Jet lag lasted for almost a week, which is my typical experience when returning from a trip of that distance and time difference. Routine exercise didn’t do a thing to improve the duration of my adjustment to Eastern Standard Time. But my regimen did pay off in the time it took to get back to my home based workout routine. My normal slack off period of two weeks after a long journey was reduced to three days! I am back in the swing of things. And a good thing too. Because while in France, I ate…a lot, in a country where butter is the first listed ingredient in most dishes.
C’etait tres magnifique!